FireFlex Yoga Teacher Training

Training Opportunities

Miami, FL

Dates: October 5-7

Location: Flamingo Fitness Center – 1510 Bay Rd, Miami Beach, FL 33139

Times: Friday 6am – 9am, Saturday 10am – 6pm & Sunday 10am – 4pm

Cost: $350 per person

Contact: [email protected] to register

Why Attend this Training?


  • First responders occupy some of the most difficult, demanding and devastating professions in the country, and yoga is offering important tools to help our first responders stay safe, healthy and fit.
  • First Responders see more loss, premature death and destruction in one day than most of us will witness in a lifetime. Without proactive interventions like yoga first responders are vulnerable to traumatic stress disorders, compassion fatigue, and maladaptive coping strategies.
  • Through yoga first responders are learning how to use their bodies, breath and attention to develop mental and emotional resiliency.
  • Through yoga first responders are using postures and meditation practices to reduce the impact and suffering related to injuries and chronic pain.
  • Yoga practice is improving the quality of attention first responders are bringing to their work and home lives.
  • Yoga practice is helping our first responders to thrive, not just survive.

What will you learn in the Training?

Part One: The Fundamentals of Teaching yoga to First Responders

  • You will receive a behind-the-scenes look at the fire responder culture and personality. Having this background and understanding will help you translate the yoga experience for first responders, so that it will be well received.
  • You will learn the FireFlex Yoga Methodology, including how to use the Functional Movement Screen and interoceptive assessment to collect and present data that matter most to first responders and their employers.
  • You will learn how to apply your background in asana, anatomy and mediation to develop specific and targeted sequences that increase functional fitness and reduce the impact of stress and traumatic events on the bodies and mind our first responders.
  • You will learn how to sequence yoga classes to accommodate the most common injuries experienced by fire responders
  • Learn the signs and symptoms of traumatic stress and how to approach yoga teaching from a trauma-sensitive perspective.

Part Two: How to lead FireFlex Yoga Classes and Get Paid!

  • Learn how to approach your local first responder department(s) and what to say when you meet with the chief.
  • Learn how to conduct a meeting with first responder leadership and make a great sales presentation for your classes.
  • Understand contracts, liability waivers, insurance and the nuts of bolts of what you need in order to operate as an independent contractor.
  • Learn an effective sales step system that you can implement for the cost of a postage stamp. That’s right a stamp!
  • Understand FireFlex Yoga’s License Fees and Agreement, and what it takes to become a FireFlex Yoga Affiliate.

Who is this Training for?


  • Yoga teachers from all disciplines
  • First Responders
  • Family members and Supporters of First Responders