FireFlex Yoga’s programs are designed to be easy-to-implement and sustainable. We have three different programs and a vareity of implementation strategies to address difference in department size and needs.

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FireFlex Programs

FireFlex Yoga is the first professional and measurable yoga program designed specifically for firefighters.

The Beginning Program includes 10-sessions that are customized for individual firefighters. Through the 10-sessions firefighters learn strategies to reduce on-to-job-stress and develop functional fitness to perform their job safely, effectively and routinely, while reducing the likelihood of sustaining an injury.

FireFlex Yoga
Beginning Program

  • Preliminary Functional Movement Screen to establish baseline and customize classes
  • Preliminary Stress Assessment to establish baseline and customize classes
  • 10 one-hour FireFlex Yoga classes
  • Personalized instruction and performance feedback
  • Post Functional Movement Screen to measure improvement
    Post Stress Assessment to measure improvement
  • Minimum 20% of a department’s firefighters required
  • Delivered on-site to firefighters at your department
  • All equipment is provided

$300 / firefighter

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FireFlex Yoga
Intermediate Program

  • On-going support through on-site FireFlex Yoga classes
  • Program benefits continue at significantly reduced cost
  • Bi annual Functional Movement and Stress Assessments to track and measure improvement
  • No minimum participation
  • All equipment is provided

$150 / class

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FireFlex Yoga
Online Program

  • The online classes deliver the same high quality instruction and benefits
  • Each class is 30 minutes
  • All classes target the functional movement patterns firefighters use regularly on the job
  • All classes embed mindfulness practices to reduce the impact of chronic and traumatic stress

$49.99 / year*

*Department pricing is available

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“Yoga helps with everything like putting my boots on at 2:00 in the morning.”

August 1, 2017

Ready to share with your department

Interested in our program? Why not share our flyer with your department and let us help you lead healthier, happier, & high-performing lives.

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