Benefits of FireFlex Yoga
FireFlex Yoga was designed to improve overall physical fitness and psychological health of firefighters, including:
- Reducing injuries related to strains and sprains
- Improving recovery time for injuries
- Increasing cooperation and communication
- Reducing stress including chronic and traumatic
- Building core strength and stability
- Developing functional movement patterns
- Reducing Workmen’s Compensation Costs to Departments
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Hear the benefits from our clients
83% of the firefighters who participated in FireFlex Yoga classes increased their FMS scores.