Benefits of FireFlex Yoga

FireFlex Yoga was designed to improve overall physical fitness and psychological health of firefighters, including:

  • Reducing injuries related to strains and sprains
  • Improving recovery time for injuries
  • Increasing cooperation and communication
  • Reducing stress including chronic and traumatic
  • Building core strength and stability
  • Developing functional movement patterns
  • Reducing Workmen’s Compensation Costs to Departments

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Hear the benefits from our clients

83% of the firefighters who participated in FireFlex Yoga classes increased their FMS scores.

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“The biggest benefit I am getting from yoga is with my flexibility. I can feel an improvement with my recovery and prevention of injury due to a stronger core.”

August 24, 2017