The Functional Movement Screen is a crucial component of FireFlex Yoga’s Methodology because it allows the instructor to customize yoga classes to fit individual firefighter departments and then assess the difference the program is making for those firefighters. The quantitative data is also used to demonstrate a return on their investment.
By using the FMS as a baseline, FireFlex Yoga instructors can target the appropriate postures that will increase flexibility, mobility and stability and help firefighters to perform their job safely.
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What is FireFlex?
Uniquely designed for Firefighters
An easy-to-implement and sustainable wellness program specifically targeting firefighters needs to improve overall performance while reducing workers comp claims.
How It Works
We combine quantitative program data with qualitative feedback from participating firefighters to demonstrate that yoga practice is making a significant difference in firefighter’s lives. With FireFlex Yoga you will never get a cookie cutter, one-size-fits-all program — an approach that sets us apart from the other run-of-the-mill fitness classes.
Below are the seven exercises that comprise the Functional Movement Screen matched with firefighting tasks.
Stepping over an obstacle during a fire or climb a ladder
Lunging forward to assess or pick up a victim
Lifting and swinging an axe to chop through a door or wall
Stability Push-ups (press-ups)
Using core strength while reaching through or around an obstruction during a fire or rescue
Squatting to avoid an overhead hazard during a fire or rescue
Staying low to the floor while entering a burning building
Active Straight Leg Raise
Maintaining torso and pelvic stability during awkward positions during a fire or rescue
FireFlex Yoga is designed to improve overall physical and psychological health and fitness for firefighters. With FireFlex Yoga you will never get a cookie cutter, one-size-fits-all program — an approach that sets us apart from the other run-of-the-mill fitness classes.