The Program

The Functional Movement Screen is a crucial component of FireFlex Yoga’s Methodology because it allows the instructor to customize yoga classes to fit individual firefighter departments and then assess the difference the program is making for those firefighters. The quantitative data is also used to demonstrate a return on their investment.

By using the FMS as a baseline, FireFlex Yoga instructors can target the appropriate postures that will increase flexibility, mobility and stability and help firefighters to perform their job safely.

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How It Works

We combine quantitative program data with qualitative feedback from participating firefighters to demonstrate that yoga practice is making a significant difference in firefighter’s lives. With FireFlex Yoga you will never get a cookie cutter, one-size-fits-all program — an approach that sets us apart from the other run-of-the-mill fitness classes.

Below are the seven exercises that comprise the Functional Movement Screen matched with firefighting tasks.

Hurdle Step

Hurdle Step

Stepping over an obstacle during a fire or climb a ladder

In-Line Lunge

In-line Lunge

Lunging forward to assess or pick up a victim

Shoulder Mobility

Shoulder Mobility

Lifting and swinging an axe to chop through a door or wall

Trunk Stability

Stability Push-ups (press-ups)

Using core strength while reaching through or around an obstruction during a fire or rescue

Deep Squat

Deep Squat

Squatting to avoid an overhead hazard during a fire or rescue

Rotary Stability

Rotary Stability

Staying low to the floor while entering a burning building

Active Straight Leg

Active Straight Leg Raise

Maintaining torso and pelvic stability during awkward positions during a fire or rescue

 

Benefits


FireFlex Yoga is designed to improve overall physical and psychological health and fitness for firefighters. With FireFlex Yoga you will never get a cookie cutter, one-size-fits-all program — an approach that sets us apart from the other run-of-the-mill fitness classes.

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FireFlex Yoga Programs are designed to make a measurable difference in the lives of firefighters. We have three programs available to fit the budget of any department.


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