Namaste: The Most Important Tool in a Firefighter’s Toolbox?

Namaste: pronounced nah-ma-stey. Inside yoga studios, Namaste is a word you often hear at the start and end of yoga classes, typically paired with hands together at the heart. Namaste means to greet another person with honor and respect, unconditionally. As a yoga teacher for firefighters, I generally leave many studio rituals at the studio, bringing into fire stations only …