Making a Difference
Shannon Develops Program to Reduce Stress
In 2014, Shannon McQuaide needed to come up with a project as part of her master’s program in leadership. She decided to combine two of the major influences in her life: yoga and the fire department. It worked so well, Fireflex Yoga has now expanded to seven different cities with more to come. Watch the news story on NBC.
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A Complete Yoga
Wellness Program for Firefighters
FireFlex YogaTM is a functional-movement based yoga program designed to enhance performance for firefighters. FireFlex YogaTM integrates mindfulness practices with the most widely used movement assessment screen. The result is an effective, easy-to-implement and sustainable wellness program specifically targeting firefighters needs.
FireFlex Yoga’s tailored approach helps firefighters lower injuries and reduce stress – every department, every time.
Have back problems?
Hear the results from our client Luke
“I’ve been practicing yoga for about 4 years. I highly recommend it to any fire department. It really truly blends physical fitness along with mental fitness and I think it should work for any department.”