A Complete Yoga
Wellness Program for Firefighters
FireFlex YogaTM is a functional-movement based yoga program designed to enhance performance for firefighters. FireFlex YogaTM integrates mindfulness practices with the most widely used movement assessment screen. The result is an effective, easy-to-implement and sustainable wellness program specifically targeting firefighters needs.
Have back problems?
Hear the results from our client Luke
“I’ve been practicing yoga for about 4 years. I highly recommend it to any fire department. It really truly blends physical fitness along with mental fitness and I think it should work for any department.”
FireFlex Yoga’s tailored approach helps firefighters lower injuries and reduce stress – every department, every time.