Designed for FireFighters

Easy to follow yoga programs for firefighters mind and body.

The ProgramOnline Course

Making a Difference
Shannon Develops Program to Reduce Stress


In 2014, Shannon McQuaide needed to come up with a project as part of her master’s program in leadership. She decided to combine two of the major influences in her life: yoga and the fire department. It worked so well, Fireflex Yoga has now expanded to seven different cities with more to come. Watch the news story on NBC.


Watch News Story

Want to learn more about FireFlex?


A Complete Yoga
Wellness Program for Firefighters

FireFlex YogaTM is a functional-movement based yoga program designed to enhance performance for firefighters. FireFlex YogaTM integrates mindfulness practices with the most widely used movement assessment screen. The result is an effective, easy-to-implement and sustainable wellness program specifically targeting firefighters needs.


The Story

Have back problems?
Hear the results from our client Luke

“I’ve been practicing yoga for about 4 years. I highly recommend it to any fire department. It really truly blends physical fitness along with mental fitness and I think it should work for any department.”

Participating Departments

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